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Yoga classes are held in the small ball room every Tuesday from 10am

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The Grange Yoga Group

Yoga classes are held in the small ball room every Tuesday from 10am

The ultimate goals of yoga are stilling the mind and gaining insight, resting in detached awareness, and liberation

Yoga is practised with a variety of methods by all Indian religions.

In Hinduism, practices include jnana yoga, bhakti yoga, karma yoga, kundalini yoga, and hatha yoga.

Contact Winny on 01977 703463

or email on wandhhill@hotmail.com for further details.

Yoga is a group of physical, mental and spiritual practices or disciplines which originated in ancient India.

To control and still the mind, recognizing a detached witness-consciousness untouched by the mind and mundane suffering.

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